New skills series starts Tuesday 1/6/26 at 6:00pm.
You can join the class anytime during the first three weeks (1/6, 1/13 or 1/20).
Click here to sign up
You can join the class anytime during the first three weeks (1/6, 1/13 or 1/20).
Click here to sign up
What is a DBT Skills Class?
A DBT (Dialectical Behavior Therapy) skills class is a comprehensive 24-week program where you’ll learn tools you can use every day to manage stress, regulate emotions, and build healthier relationships. Backed by extensive research, DBT skills have been shown to help people create lasting change.
Your facilitator, Tracy Kalloway, LMHC (she/her), is a Linehan Board Certified DBT Clinician™ who has been teaching DBT skills for over 15 years.
Format & Structure
- Classes meet online once a week for 90 minutes via Zoom — making it easy to attend from anywhere in Washington State, with no commute or parking hassles.The 24 weeks are divided into three 8-week modules:
- Distress Tolerance – Practical tools to handle life’s challenges without making things worse.
- Emotion Regulation – Skills for understanding, managing, and expressing emotions more effectively.
- Interpersonal Effectiveness – Strategies to improve relationships with others and yourself.
- Mindfulness is woven throughout each module, providing the foundation for all other DBT skills.
Each week you’ll receive a simple practice assignment (no tests or papers!). Practicing between classes is the key to getting the best results.
Important Details
- Classes cost $75 per week. Insurance is not accepted, but superbills can be provided for possible out-of-network reimbursement.
- A 24-week commitment is required, though you may choose to stop between modules with advance notice.
- To participate, you must:
- Attend from a private space with your camera on.
- You do not need to be in individual therapy to join the class, unless you are currently experiencing suicidal urges or physically self-harming. In that case, you may attend as long as you are also working with an individual therapist who is aware of these urges. (Skills group alone is not a suicide prevention program.)
Interested in joining? Click here to join the class or schedule your free video consultation to learn more.
Frequently Asked Questions
We know you probably have some questions—here are a few of the most common ones we hear about DBT skills class.
“24 weeks sounds like a lot…”
It is a big commitment—but changing lifelong habits takes time. Clients who stick with the full 24 weeks and practice regularly see the best results.
“Groups of new people make me nervous. Will I have to talk or have my camera on?”
It’s very normal to feel nervous at first. To meet HIPAA privacy requirements and to keep the group connected, everyone is asked to keep their camera on during class. You’ll also be expected to share a little about your experience practicing the skills each week. This doesn’t mean sharing personal details—something simple like, “I tried the TIP skill when I was upset and it helped me calm down,” is enough. Most people find their anxiety eases once they get into the rhythm of class.
“Do I need to be in individual therapy to take the class?”
No, you don’t need to be in individual therapy to join. The only exception is if you’re currently suicidal or self-harming—then an individual therapist is required.
“What if a skill doesn’t work for me?”
That’s okay! Everyone is different, and we’ll help you fine-tune skills or suggest alternatives until you find what works best for you.
“Who teaches the class?”
Each class is led by two facilitators. One is Tracy Kalloway, LMHC (she/her), a Linehan Board Certified DBT Clinician™ who has been teaching DBT skills for over 12 years. The other facilitator will also have advanced training in DBT, ensuring you get expert guidance and support.
“How much does skills class cost?”
The class costs $75 per week. The entire course is 24 weeks.
“What if I miss a class?”
Because DBT skills build on each other and are easiest to learn through regular practice, people who make attending every week a priority are the most satisfied with their results. That said, we also know life happens. If you do miss a class, you’ll still be notified of the homework so you can stay on track. Because your seat is reserved, you’ll still be charged for missed classes.
“Do you take insurance?”
We don’t bill insurance directly, but we can provide a Superbill you can submit to your insurance company for possible out-of-network reimbursement (CPT code 90853).
We know you probably have some questions—here are a few of the most common ones we hear about DBT skills class.
“24 weeks sounds like a lot…”
It is a big commitment—but changing lifelong habits takes time. Clients who stick with the full 24 weeks and practice regularly see the best results.
“Groups of new people make me nervous. Will I have to talk or have my camera on?”
It’s very normal to feel nervous at first. To meet HIPAA privacy requirements and to keep the group connected, everyone is asked to keep their camera on during class. You’ll also be expected to share a little about your experience practicing the skills each week. This doesn’t mean sharing personal details—something simple like, “I tried the TIP skill when I was upset and it helped me calm down,” is enough. Most people find their anxiety eases once they get into the rhythm of class.
“Do I need to be in individual therapy to take the class?”
No, you don’t need to be in individual therapy to join. The only exception is if you’re currently suicidal or self-harming—then an individual therapist is required.
“What if a skill doesn’t work for me?”
That’s okay! Everyone is different, and we’ll help you fine-tune skills or suggest alternatives until you find what works best for you.
“Who teaches the class?”
Each class is led by two facilitators. One is Tracy Kalloway, LMHC (she/her), a Linehan Board Certified DBT Clinician™ who has been teaching DBT skills for over 12 years. The other facilitator will also have advanced training in DBT, ensuring you get expert guidance and support.
“How much does skills class cost?”
The class costs $75 per week. The entire course is 24 weeks.
“What if I miss a class?”
Because DBT skills build on each other and are easiest to learn through regular practice, people who make attending every week a priority are the most satisfied with their results. That said, we also know life happens. If you do miss a class, you’ll still be notified of the homework so you can stay on track. Because your seat is reserved, you’ll still be charged for missed classes.
“Do you take insurance?”
We don’t bill insurance directly, but we can provide a Superbill you can submit to your insurance company for possible out-of-network reimbursement (CPT code 90853).
|
Are you ready to start learning skills that can change your life? Or maybe you have some questions that haven't been covered here? Click here to join the class or schedule your free video consultation to learn more.
|